path doctor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
182.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1713 kcal Fat: 44.86g | Prot: 52.64g | Carb: 265.85g.   Breakfast: egg whites, butter, spinach, tomato, morning coffee, lucerne 2% milk reduced fat sharp cheddar cheese, la brea bakery french bread loaf, preserves. Lunch: columbus italian dry salame, cracker barrel cracker cuts reduced fat cheddar cheese, la brea bakery french bread loaf. Dinner: salad dressing, fresh express romaine, marie callendar's chicken mushroom lasagna. Snacks/Other: apple, trail's end chocolatey, pineapple, vodka, banana, iced tea honey & ginseng green tea, Chocolate Cinnamon Bread. more...
2669 kcal Activities & Exercise: elliptical, core - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet path doctor's own diet   losing 2.5 lb a week

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