Salenya's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
228.8 lb Lost so far: 1.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1304 kcal Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.   Breakfast: Special K Protein Shake - Strawberry. Dinner: Lasagna with Meat, Nachos with Cheese. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
on diet The Paleo Diet  

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nicki225 recorded a Weigh In at 163.8 lb.
lnnjnnngs recorded a Weigh In at 204.4 lb.
debrafrederick supported wannabhealthier's Journal Entry.
Anthony decorte recorded a Weigh In at 227.8 lb.
rmsolom recorded a Weigh In at 203.0 lb.
mrabs16 recorded a Weigh In at 176.6 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
Saun7 recorded a Weigh In at 174.0 lb.