Salenya's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
228.8 lb Lost so far: 1.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1304 kcal Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.   Breakfast: Special K Protein Shake - Strawberry. Dinner: Nachos with Cheese, Lasagna with Meat. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
on diet The Paleo Diet  

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catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.