Salenya's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
228.8 lb Lost so far: 1.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1304 kcal Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.   Breakfast: Special K Protein Shake - Strawberry. Dinner: Lasagna with Meat, Nachos with Cheese. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
on diet The Paleo Diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

ruivinha 08 updated their Food Diary.
warrenwinter commented on Csnow927's Journal Entry.
13dias supported XshapeshiftX's Journal Entry.
turkeybuzzard updated their Food Diary.
NavymomT recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
dewy333 commented on their Journal Entry.
simplysunglasses updated their Food Diary.