Weigh In record (no journal entry) for 11 January 2013
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1304 kcal
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Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.
Breakfast: Special K Protein Shake - Strawberry. Dinner: Nachos with Cheese, Lasagna with Meat. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
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gaining 2.8 lb a week
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