Salenya's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
228.8 lb Lost so far: 1.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1304 kcal Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.   Breakfast: Special K Protein Shake - Strawberry. Dinner: Lasagna with Meat, Nachos with Cheese. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
on diet The Paleo Diet   gaining 2.8 lb a week



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