Salenya's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
228.8 lb Lost so far: 1.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1304 kcal Fat: 53.11g | Prot: 61.13g | Carb: 152.05g.   Breakfast: Special K Protein Shake - Strawberry. Dinner: Nachos with Cheese, Lasagna with Meat. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weigh In at 162.0 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
Half-Mad updated their Food Diary.
fatsonya recorded a Weigh In at 126.4 lb.
Miss Lisa recorded a Weigh In at 122.0 lb.
roblain2030 recorded a Weigh In at 191.4 lb.
Bobinette2 recorded a Weigh In at 135.8 lb.
NewNancy2014 recorded a Weigh In at 130.4 lb.