iheartnj's Journal, 11 January 2013

Talk about sloooooow, but sure. Of course, the holidays(or should they be called "binging on sugar" days?)seriously derailed my efforts, and in fact sent the needle about 5 lbs upward. But, I've detoxed from the processed sugar train, and I'm eating more whole foods again, especially "non-starchy" veggies, per Jonathan Bailor, author of The Smarter Science of Slim. I'm also doing his prescribed intense, deep tissue, short duration workout (just 4 moves, but they're killer), and it's finally starting to help. The idea behind it is to "unclog" metabolic blockages that keep you in fat storage mode. Check out his book on Amazon; endorsed by major medical institutions including the Mayo Clinic & Harvard Med!Those moves coupled with some intense indoor cardio and some Krav Maga (Israeli military-style self defense classes)are all helping me shed stubborn fat all over, gain muscle definition and actually define something like a waistline.
162.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet missy3c's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for missy3c's own diet



iheartnj's weight history


iheartnj's Recent Activity

iheartnj's Own Activity

No recent activity.

iheartnj's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote recorded a Journal Entry.
Raven1155 recorded a Weigh In at 197.0 lb.
jeanniefrank recorded a Weigh In at 122.2 lb.
winkie51647 added rbbtswfl's Steak & Potatoes Crockpot recipe to their cook book.
br_e_co supported ChrisComedy's Journal Entry.
shaghayegha recorded a Weigh In at 126.5 lb.
dwrench07 recorded a Weigh In at 166.0 lb.
Tracy L Trivett supported williammain56's Journal Entry.