katwalk0509's Journal, 11 January 2013

This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1744 kcal Fat: 58.88g | Prot: 58.49g | Carb: 256.30g.   Breakfast: Grapefruit, bailey's hazelnut. Lunch: Whole Grain White Bread, Deli Style Sliced Sharp Cheddar Cheese, Sandwich Shop Mayo Chipotle, Deli Sliced Mesquite Turkey Breast. Dinner: Fried Pork Chop, Cooked Broccoli with Cheese Sauce, Long Grain & Wild Rice. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee Frappuccino (Grande), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Amazing Mango (Bolthouse Farms). more...
2481 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet katwalk0509's own diet   losing 0.1 lb a week



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