katwalk0509's Journal, 11 January 2013

This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1744 kcal Fat: 58.88g | Prot: 58.49g | Carb: 256.30g.   Breakfast: Grapefruit, bailey's hazelnut. Lunch: Deli Style Sliced Sharp Cheddar Cheese, Sandwich Shop Mayo Chipotle, Whole Grain White Bread, Deli Sliced Mesquite Turkey Breast. Dinner: Long Grain & Wild Rice, Fried Pork Chop, Cooked Broccoli with Cheese Sauce. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Amazing Mango (Bolthouse Farms), Coffee Frappuccino (Grande), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2481 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet katwalk0509's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katwalk0509's own diet



katwalk0509's weight history


katwalk0509's Recent Activity

katwalk0509's Own Activity

No recent activity.

katwalk0509's Buddies

No recent activity.

Other Member Diet Recent Activity

ramon_jalmaani updated their Exercise Diary.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
skwhite recorded a Journal Entry.