katwalk0509's Journal, 11 January 2013

This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1744 kcal Fat: 58.88g | Prot: 58.49g | Carb: 256.30g.   Breakfast: Grapefruit, bailey's hazelnut. Lunch: Whole Grain White Bread, Deli Style Sliced Sharp Cheddar Cheese, Sandwich Shop Mayo Chipotle, Deli Sliced Mesquite Turkey Breast. Dinner: Fried Pork Chop, Cooked Broccoli with Cheese Sauce, Long Grain & Wild Rice. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee Frappuccino (Grande), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Amazing Mango (Bolthouse Farms). more...
2481 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet katwalk0509's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katwalk0509's weight history


katwalk0509's Recent Activity

katwalk0509's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

IamHe11oKitty supported lunachik43's Journal Entry.
pocketpoc supported Sinoza's Weight Entry.
John10251 supported LISfifty's Journal Entry.
jengetfit123 supported lunachik43's Journal Entry.
lunachik43 recorded a Journal Entry and a Weight Entry at 162.0 lb.
fathom04 recorded a Weight Entry at 242.4 lb.
Izzyandbella recorded a Weight Entry at 209.0 lb.
AKBennett recorded a Weight Entry at 143.0 lb.