Imdoc's Journal, 11 January 2013

Wow. I totally fail at the couch to 5k thing. Oops. Other than that, I'm more active this week, eating better, and at least am having a good time whislt complaining. :p
179.5 lb Lost so far: 2.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1144 kcal Fat: 34.19g | Prot: 40.41g | Carb: 137.36g.   Breakfast: rice, egg. Lunch: deviled ham, sara lee 45, honey mustard, 50 calorie mixed fruit, jello dulce, diet dr pepper. Dinner: Shrimp Wonton Soup with Noodles, Iced Tea. Snacks/Other: Rum. more...
2482 kcal Activities & Exercise: Soccer - 45 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Imdoc's own diet   losing 0.3 lb a week


Well done. It isn't easy! Out of all 42 participants you are one of the few who have actually given it a shot! Be proud of yourself.  
17 Jan 13 by member: rumraisin


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