iamtig's Journal, 11 January 2013

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Weight #: 185.6 - from 187.4
Fat %: 29.9 + from 30.7
Water %: 48.4 - from 47.9
Muscle %: 35.5 - from 35.1
Bone %: 3.3 - from 3.2

185.6 lb Lost so far: 59.4 lb. Still to go: 0.6 lb. Diet followed 100%.

on diet Atkins gaining 0.9 lb a week

Comments

Wow - look at your progress already!

11 Jan 13 by member: BuffyBear

Thank you! Yeah, it was like this the first time too. Real quick, then a slow down then picked up to level off. Don't have nearly as far to go this time. 8^ )

24 Jan 13 by member: iamtig


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	recorded a weigh in at 196.4 lb.
	recorded a weigh in at 194.6 lb.
	recorded a weigh in at 194.6 lb.
	recorded a weigh in at 195.8 lb.

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	RedHolly updated their Exercise Diary.
	ShyGuy commented on BuffyBear's journal.
	amanda123 commented on kmkjmomma's journal.

Atkins Recent Activity

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	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.

iamtig's Journal, 11 January 2013

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