Emerald17's Journal, 11 January 2013

Day 2 & 3 (since I forgot to log in yesterday)

Worked out yesterday but forgot to log in. Unfortunately, I didn't complete the 30 Day Shred. Two weeks off will do that to ya, apparently. :( I did up until the end of the second set (level?), but was too tired to finish. Did my shake for breakfast though.

TODAY'S WORKOUT: Day 3
30 Day Shred (Managed to do "most" of the reps and sets, but still failed at doing it all. However, I did force myself to go all the way to the end of the workout today. Better than yesterday, but hopefully I'll be able to do the whole thing from start to finish soon.)

TODAY'S FOOD:
Breakfast: Visalus Shake (Unsweetened Cocoa Powder + sprinkle of coffee granules + shake mix + water + ice)
Lunch:
Dinner:
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
124 kcal Fat: 1.53g | Prot: 13.26g | Carb: 14.65g.   Breakfast: Unsweetened Cocoa Powder, Visalus Shake Mix. Snacks/Other: Blackberries. more...
on diet Body By Vi 90 Day Challenge   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 recorded a Journal Entry.
Emerald17 commented on their Journal Entry.
Emerald17 recorded a Weigh In at 141.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 142.0 lb.

Emerald17's Buddies

Breeze2011 supported achick120's Journal Entry.

Other Member Diet Recent Activity

sbrazil recorded a Weigh In at 274.8 lb.
tallanole recorded a Weigh In at 158.5 lb.
MistyRiggs recorded a Weigh In at 141.5 lb.
dmrvdm recorded a Weigh In at 195.8 lb.
pazla recorded a Journal Entry and a Weigh In at 186.4 lb.
tdtautolo recorded a Weigh In at 338.6 lb.
lagloire2 updated their Food Diary.
Joedrenik recorded a Weigh In at 175.2 lb.