KaeCie09's Journal, 11 January 2013

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I didn't take my blood pressure medicine so I have additional water. Today I will eat better and drink at least four bottles of water today. I have already completed one quarter, now I will go and fill the bottle up.

155.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

834 kcal

Fat: 48.90g | Prot: 40.50g | Carb: 62.24g. Breakfast: Loaded Breakfast Sandwich. Lunch: water, coffee with cream and sugar, activia light strawberry. more...

on diet Abs Diet gaining 4.4 lb a week


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KaeCie09's own activity

	recorded a weigh in at 150.0 lb.
	wrote on their challenge wall.
	recorded a journal and a weigh in at 150.5 lb.
	joined Challenge An Apple a Day Keeps the Fat at Bay.

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vanillasd recorded a journal.

Abs Diet Recent Activity

	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.
	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.

KaeCie09's Journal, 11 January 2013

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