KaeCie09's Journal, 11 January 2013

I didn't take my blood pressure medicine so I have additional water. Today I will eat better and drink at least four bottles of water today. I have already completed one quarter, now I will go and fill the bottle up.
155.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
834 kcal Fat: 48.90g | Prot: 40.50g | Carb: 62.24g.   Breakfast: Loaded Breakfast Sandwich. Lunch: water, coffee with cream and sugar, activia light strawberry. more...
on diet Abs Diet   gaining 4.4 lb a week



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