KaeCie09's Journal, 11 January 2013

I didn't take my blood pressure medicine so I have additional water. Today I will eat better and drink at least four bottles of water today. I have already completed one quarter, now I will go and fill the bottle up.
155.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
834 kcal Fat: 48.90g | Prot: 40.50g | Carb: 62.24g.   Breakfast: Loaded Breakfast Sandwich. Lunch: activia light strawberry, water, coffee with cream and sugar. more...
on diet Abs Diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Abs Diet



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

KaeCie09 recorded a Weigh In at 162.0 lb.
KaeCie09 updated their Exercise Diary.
KaeCie09 recorded a Weigh In at 161.0 lb.
KaeCie09 joined challenge water Fasting therapy _ Powerful healing therapy.

KaeCie09's Buddies

soccermom23boys recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Fatemeh2015 supported livia89's Journal Entry.
joncote recorded a Weigh In at 80.0 lb.
lucasjason updated their Exercise Diary.
Pilskalns recorded a Weigh In at 213.8 lb.
NatashaChiara supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.