Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: milk, egg sub., garlic, English Muffins British Multigrain Low Fat, Original Buttery Spread, Organic Virgin Coconut Oil, bell pepper, Clover Honey, chilli pepper, cinnamon, bacon. Dinner: guiness, mash potato, broccoli, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon, Crab Stuffed Salmon. Snacks/Other: coconut milk beverage unsweeten, smart bal, cracked sourdough wheat bread. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 214.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
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elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.