Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: egg sub., milk, garlic, chilli pepper, Organic Virgin Coconut Oil, bell pepper, bacon, Original Buttery Spread, cinnamon, English Muffins British Multigrain Low Fat, Clover Honey. Dinner: Shrimp & Pepper Jack Cheese Wrapped in Bacon, broccoli, mash potato, Crab Stuffed Salmon, Creme Brulee, guiness. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
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dare4liberty updated their Exercise Diary.
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