Weigh In record (no journal entry) for 11 January 2013
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1978 kcal
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Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.
Breakfast: Clover Honey, English Muffins British Multigrain Low Fat, cinnamon, Original Buttery Spread, bacon, bell pepper, Organic Virgin Coconut Oil, chilli pepper, garlic, milk, egg sub.. Dinner: guiness, Creme Brulee, Crab Stuffed Salmon, mash potato, broccoli, Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: smart bal, coconut milk beverage unsweeten, cracked sourdough wheat bread. more...
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steady weight
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