Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: bacon, egg sub., garlic, chilli pepper, Clover Honey, English Muffins British Multigrain Low Fat, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, cinnamon, milk. Dinner: mash potato, guiness, broccoli, Crab Stuffed Salmon, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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workin momma recorded a Weigh In at 347.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Cheraelynn recorded a Weigh In at 180.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.