Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: egg sub., garlic, Original Buttery Spread, English Muffins British Multigrain Low Fat, chilli pepper, Organic Virgin Coconut Oil, cinnamon, bacon, milk, bell pepper, Clover Honey. Dinner: mash potato, broccoli, guiness, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon, Crab Stuffed Salmon. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Cawb6 recorded a Weigh In at 185.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.