Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: cinnamon, garlic, Original Buttery Spread, English Muffins British Multigrain Low Fat, chilli pepper, Organic Virgin Coconut Oil, milk, egg sub., Clover Honey, bacon, bell pepper. Dinner: broccoli, mash potato, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon, guiness, Crab Stuffed Salmon. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 209.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.