Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: milk, cinnamon, garlic, chilli pepper, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, English Muffins British Multigrain Low Fat, egg sub., bacon, Clover Honey. Dinner: mash potato, broccoli, guiness, Crab Stuffed Salmon, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: coconut milk beverage unsweeten, smart bal, cracked sourdough wheat bread. more...
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Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 205.5 lb.
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Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.