Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, English Muffins British Multigrain Low Fat, chilli pepper, garlic, egg sub., bacon, milk, bell pepper, Clover Honey. Dinner: mash potato, Crab Stuffed Salmon, guiness, broccoli, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: coconut milk beverage unsweeten, smart bal, cracked sourdough wheat bread. more...
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Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Paula G recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 206.0 lb.
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MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.