Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: milk, bacon, egg sub., cinnamon, garlic, chilli pepper, Clover Honey, English Muffins British Multigrain Low Fat, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil. Dinner: Shrimp & Pepper Jack Cheese Wrapped in Bacon, Creme Brulee, guiness, Crab Stuffed Salmon, broccoli, mash potato. Snacks/Other: cracked sourdough wheat bread, smart bal, coconut milk beverage unsweeten. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 210.0 lb.

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