Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: bacon, egg sub., cinnamon, chilli pepper, Clover Honey, bell pepper, English Muffins British Multigrain Low Fat, garlic, Organic Virgin Coconut Oil, milk, Original Buttery Spread. Dinner: Crab Stuffed Salmon, broccoli, mash potato, Creme Brulee, Shrimp & Pepper Jack Cheese Wrapped in Bacon, guiness. Snacks/Other: coconut milk beverage unsweeten, smart bal, cracked sourdough wheat bread. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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pfanndad recorded a Weigh In at 333.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
DeMovelle joined group 50's with 50-100 lbs to Lose.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.