Karthos's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1978 kcal Fat: 107.18g | Prot: 79.21g | Carb: 160.16g.   Breakfast: egg sub., garlic, English Muffins British Multigrain Low Fat, Original Buttery Spread, milk, Organic Virgin Coconut Oil, bell pepper, Clover Honey, chilli pepper, cinnamon, bacon. Dinner: broccoli, mash potato, guiness, Crab Stuffed Salmon, Shrimp & Pepper Jack Cheese Wrapped in Bacon, Creme Brulee. Snacks/Other: cracked sourdough wheat bread, coconut milk beverage unsweeten, smart bal. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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