kennethw50's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1179 kcal Fat: 45.41g | Prot: 57.37g | Carb: 135.68g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Saltines Crackers, Turkey Sandwich with Spread, Rice Soup. Dinner: Chicken Enchilada, Hamburger Crisp Crust Party Pizza. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, baby carrots. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  



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