kennethw50's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1179 kcal Fat: 45.41g | Prot: 57.37g | Carb: 135.68g.   Breakfast: Coffee (Brewed From Grounds), Southern Butter Pecan Coffee Creamer, Fat Free Original Liquid Coffee Creamer. Lunch: Saltines Crackers, Turkey Sandwich with Spread, Rice Soup. Dinner: Chicken Enchilada, Hamburger Crisp Crust Party Pizza. Snacks/Other: baby carrots, Light Fat Free Sour Cream & Onion Potato Crisps. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

nalleo recorded a Journal Entry and a Weigh In at 158.2 lb.
Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.