kennethw50's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1179 kcal Fat: 45.41g | Prot: 57.37g | Carb: 135.68g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread, Rice Soup, Saltines Crackers. Dinner: Chicken Enchilada, Hamburger Crisp Crust Party Pizza. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, baby carrots. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

hulk91977 recorded a Journal Entry and a Weigh In at 209.0 lb.
molas recorded a Weigh In at 138.4 lb.
Solsen1102 updated their Exercise Diary.
mrsmole commented on BuffyBear's Journal Entry.
kawaiimia recorded a Weigh In at 109.6 lb.
FlaGirlieGirl recorded a Weigh In at 217.8 lb.
millerm40 updated their Food Diary.
DaGoomba recorded a Weigh In at 210.6 lb.