Master_shake's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
270.0 lb Lost so far: 40.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1088 kcal Fat: 25.99g | Prot: 73.79g | Carb: 137.21g.   Breakfast: Split Pea and Ham Chunky Soup. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Onions, Steak, Split Pea and Ham Chunky Soup, Soy Bean Sprouts. Dinner: Fried Egg, White Bread. more...
3498 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.5 lb a week

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