Master_shake's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
270.0 lb Lost so far: 40.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1088 kcal Fat: 25.99g | Prot: 73.79g | Carb: 137.21g.   Breakfast: Split Pea and Ham Chunky Soup. Lunch: Tomatoes, Onions, Lettuce Salad with Assorted Vegetables, Steak, Split Pea and Ham Chunky Soup, Soy Bean Sprouts. Dinner: White Bread, Fried Egg. more...
3498 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

zigma87 updated their Food Diary.
mickfan1 supported Precis's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.9 lb.
Ketogirlie recorded a Weigh In at 155.0 lb.
sohck recorded a Weigh In at 157.6 lb.
wholefoodnut commented on their Journal Entry.
debneedham recorded a Weigh In at 152.0 lb.
Johnnyarauz recorded a Journal Entry and a Weigh In at 198.4 lb.