Master_shake's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
270.0 lb Lost so far: 40.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1088 kcal Fat: 25.99g | Prot: 73.79g | Carb: 137.21g.   Breakfast: Split Pea and Ham Chunky Soup. Lunch: Lettuce Salad with Assorted Vegetables, Steak, Split Pea and Ham Chunky Soup, Soy Bean Sprouts, Onions, Tomatoes. Dinner: Fried Egg, White Bread. more...
3498 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Master_shake's own diet

Master_shake's weight history

Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on Draglist's Journal Entry.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Felix Caba updated their Food Diary.
Joe-man updated their Food Diary.
rblocker62 recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
presidentsungie updated their Food Diary.
Blaze013 updated their Food Diary.