loweezy98's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
241.4 lb Lost so far: 0.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
730 kcal Fat: 24.93g | Prot: 34.47g | Carb: 98.29g.   Breakfast: bagel thin, plain, sausage patty, cheese slice velveeta. Lunch: chicken makhani. Snacks/Other: carrots, banana. more...
on diet loweezy98's own diet   gaining 1.4 lb a week

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