Weigh In record (no journal entry) for 11 January 2013
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211.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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823 kcal
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Fat: 19.20g | Prot: 30.63g | Carb: 136.44g.
Breakfast: Sugar, Skim Milk, Strawberries, Oatmeal Quaker Oats Old Fashioned. Lunch: Italian Style Penne. Snacks/Other: Malt Peanutbutter Crackers Lance. more...
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losing 1.3 lb a week
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