DeanCA's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
211.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
823 kcal Fat: 19.20g | Prot: 30.63g | Carb: 136.44g.   Breakfast: Oatmeal Quaker Oats Old Fashioned, Strawberries, Skim Milk, Sugar. Lunch: Italian Style Penne. Snacks/Other: Malt Peanutbutter Crackers Lance. more...
on diet DeanCA's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeanCA's weight history


DeanCA's Recent Activity

DeanCA's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Smarius recorded a Weight Entry at 235.9 lb.
whocares2017 recorded a Journal Entry and a Weight Entry at 176.4 lb.
luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.
":"" recorded a Weight Entry at 162.3 lb.
DubF recorded a Journal Entry and a Weight Entry at 240.6 lb.
MaryanneW recorded a Weight Entry at 183.0 lb.