DeanCA's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
211.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
823 kcal Fat: 19.20g | Prot: 30.63g | Carb: 136.44g.   Breakfast: Strawberries, Oatmeal Quaker Oats Old Fashioned, Sugar, Skim Milk. Lunch: Italian Style Penne. Snacks/Other: Malt Peanutbutter Crackers Lance. more...
on diet DeanCA's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeanCA's own diet



DeanCA's weight history


DeanCA's Recent Activity

DeanCA's Own Activity

No recent activity.

DeanCA's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported NowIunderstand's Journal Entry.
venessa van rooi recorded a Weigh In at 229.3 lb.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.