DeanCA's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
211.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
823 kcal Fat: 19.20g | Prot: 30.63g | Carb: 136.44g.   Breakfast: Oatmeal Quaker Oats Old Fashioned, Strawberries, Skim Milk, Sugar. Lunch: Italian Style Penne. Snacks/Other: Malt Peanutbutter Crackers Lance. more...
on diet DeanCA's own diet   losing 1.3 lb a week

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