tgaddis's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1079 kcal Fat: 41.54g | Prot: 78.24g | Carb: 125.13g.   Breakfast: Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Multi-Grain Crackers, Chicken Noodle Soup. Dinner: Muenster Cheese, Carb Balance Flour Tortillas, Deli Turkey or Chicken Breast Meat, Bacon. Snacks/Other: Cream (Half & Half, Fat Free), Chocoperfection Choco Bar, Brownie, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.
tgaddis recorded a Weigh In at 158.4 lb.

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Jlb650 recorded a Weigh In at 124.0 lb.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
monokurobooboo recorded a Weigh In at 164.2 lb.