tgaddis's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1079 kcal Fat: 41.54g | Prot: 78.24g | Carb: 125.13g.   Breakfast: Health Wise Hot Chocolate, Atkins Blueberry Almond Baked Square, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Carb Balance Flour Tortillas, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Bacon. Snacks/Other: Chocoperfection Choco Bar, Brownie, Cream (Half & Half, Fat Free), Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

tgaddis recorded a Weigh In at 171.8 lb.
Liz Divine updated their Food Diary.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.