tgaddis's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1079 kcal Fat: 41.54g | Prot: 78.24g | Carb: 125.13g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Granulated Splenda, Quick Oatmeal (1 or 3 Minutes), Health Wise Hot Chocolate, Atkins Blueberry Almond Baked Square. Lunch: Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Bacon, Deli Turkey or Chicken Breast Meat, Carb Balance Flour Tortillas, Muenster Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Brownie, Chocoperfection Choco Bar, Cream (Half & Half, Fat Free). more...
on diet Medifast  

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 174.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

tahoeryan recorded a Weigh In at 256.0 lb.
Sue4j recorded a Weigh In at 187.6 lb.
Judgeaz recorded a Weigh In at 397.0 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.