tgaddis's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1079 kcal Fat: 41.54g | Prot: 78.24g | Carb: 125.13g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Cream (Half & Half, Fat Free) , Granulated Splenda, Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate. Lunch: Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Muenster Cheese, Bacon, Deli Turkey or Chicken Breast Meat, Carb Balance Flour Tortillas. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Chocoperfection Choco Bar, Brownie, Cream (Half & Half, Fat Free). more...
on diet Medifast  



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