fluffynotfat's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
263.2 lb Lost so far: 0.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
479 kcal Fat: 19.22g | Prot: 11.50g | Carb: 62.76g.   Breakfast: Hazelnut Coffee Creamer, Original Greek Yogurt, Brown Sugar, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Coffee. more...
2908 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fluffynotfat's own diet

Other Journals for fluffynotfat's own diet



fluffynotfat's weight history


fluffynotfat's Recent Activity

fluffynotfat's Own Activity

No recent activity.

fluffynotfat's Buddies

No recent activity.

Other Member Diet Recent Activity

bazilally recorded a Weigh In at 119.0 lb.
wholefoodnut commented on glen's Journal Entry.
can6fan recorded a Weigh In at 236.0 lb.
marlester added Frog0655's Egg Muffins II recipe to their cook book.
lrtellez updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
Karina Bassallo recorded a Weigh In at 159.2 lb.
Jamie3590 recorded a Weigh In at 105.0 lb.