fluffynotfat's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
263.2 lb Lost so far: 0.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
479 kcal Fat: 19.22g | Prot: 11.50g | Carb: 62.76g.   Breakfast: Coffee, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Brown Sugar, Original Greek Yogurt, Hazelnut Coffee Creamer. more...
2908 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   losing 0.2 lb a week

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