fluffynotfat's Journal, 11 January 2013

263.2 lb Lost so far: 0.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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479 kcal

Fat: 19.22g | Prot: 11.50g | Carb: 62.76g.   Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Original Greek Yogurt, Hazelnut Coffee Creamer, Brown Sugar, Coffee. more...

2908 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...