tdewitt274's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.2 lb Lost so far: 1.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1487 kcal Fat: 51.27g | Prot: 53.37g | Carb: 224.50g.   Breakfast: Bananas, Oranges, Strawberries. Lunch: Tortilla Corn Chips, Baby Carrots, Taco Meat, Cheddar Cheese. Dinner: Chicken Patties, Home Browns, Bananas, Strawberries, Oranges. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet by John Walker

Other Journals for The Hacker's Diet by John Walker



tdewitt274's weight history


tdewitt274's Recent Activity

tdewitt274's Own Activity

No recent activity.

tdewitt274's Buddies

No recent activity.

Other Member Diet Recent Activity

cpmodem commented on northernmusician's Journal Entry.
Boxermomma64 commented on Arrevanthas's Journal Entry.
Abbytown updated their Food Diary.
lemonfreshjoy recorded a Journal Entry.
Sherota recorded a Weigh In at 167.0 lb.
Ksu updated their Food Diary.
Amberino9 updated their Exercise Diary.
hearts547 recorded a Weigh In at 368.0 lb.