bdubeau's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
765 kcal Fat: 46.41g | Prot: 30.49g | Carb: 58.81g.   Breakfast: Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Flour Tortilla, Sour Cream. Snacks/Other: Almonds. more...
2820 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 12 hours and 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bdubeau's own diet   losing 0.6 lb a week

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bdubeau recorded a Journal Entry and a Weigh In at 226.0 lb.
bdubeau recorded a Weigh In at 224.0 lb.
bdubeau recorded a Weigh In at 224.0 lb.
bdubeau recorded a Weigh In at 223.0 lb.

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milesofjazz recorded a Weigh In at 223.6 lb.
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