bdubeau's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
765 kcal Fat: 46.41g | Prot: 30.49g | Carb: 58.81g.   Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Snacks/Other: Almonds. more...
2820 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 12 hours and 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bdubeau's own diet   steady weight



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