Rexj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.7 lb Lost so far: 14.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2159 kcal Fat: 76.30g | Prot: 139.49g | Carb: 264.07g.   Breakfast: Energy Drink Sugar Free (Can), Advantage Caramel Chocolate Nut Roll Bar. Lunch: Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: 6" Double Roast Beef, Sun chip Parmesan and herb. Snacks/Other: Dried Fruit Mixture. more...
on diet Rexj's own diet   losing 4.6 lb a week

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