Rexj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.7 lb Lost so far: 14.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2159 kcal Fat: 76.30g | Prot: 139.49g | Carb: 264.07g.   Breakfast: Energy Drink Sugar Free (Can), Advantage Caramel Chocolate Nut Roll Bar. Lunch: Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: 6" Double Roast Beef, Sun chip Parmesan and herb. Snacks/Other: Dried Fruit Mixture. more...
on diet Rexj's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rexj's weight history


Rexj's Recent Activity

Rexj's Own Activity

No recent activity.

Rexj's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Ken_Brown recorded a Journal Entry and a Weight Entry at 188.4 lb.
stumondo recorded a Weight Entry at 178.8 lb.
metamora supported MinaNew's Journal Entry.
GazooAZ recorded a Journal Entry.
mskestrela supported Rolandman's Journal Entry.
sydvicious9127 commented on their Journal Entry.
katiejamaal and sydvicious9127 are now buddies.