Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Fried Egg, Whole Wheat Bread, American Cheese. Lunch: Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese, Chicken Breast (Skin Not Eaten). more...
on diet Katokar's own diet   losing 2.5 lb a week

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Ingria replied to ValueShopper's post - When Submitting a Recipe what really happens?.
Kateleona recorded a Weigh In at 140.0 lb.

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Rlacau recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dean1319 recorded a Weigh In at 165.5 lb.
Hipaagrammy supported encouraged's Weigh In.
apa1069 recorded a Weigh In at 207.6 lb.
cscnfa recorded a Weigh In at 205.5 lb.
Klipshorn updated their Food Diary.
htyas recorded a Weigh In at 237.0 lb.