Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: American Cheese, Whole Wheat Bread, Fried Egg. Lunch: Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Mozzarella Cheese, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). more...
on diet Katokar's own diet   losing 2.5 lb a week

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harriduke recorded a Weigh In at 248.0 lb.
Don Paublo recorded a Weigh In at 190.0 lb.
StillTrying40 recorded a Weigh In at 391.0 lb.
Skylark79 commented on SSD27's Weigh In.
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