Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Mozzarella Cheese, Parmesan Cheese (Shredded). more...
on diet Katokar's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katokar's own diet



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria commented on Lizzygracemusic's Journal Entry.

Other Member Diet Recent Activity

АполлинарияБелая recorded a Weigh In at 188.9 lb.
Becca P supported Rguarino's Journal Entry.
mimi2525 recorded a Weigh In at 131.2 lb.
14toGo updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.
ChasD recorded a Weigh In at 214.5 lb.