Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Mozzarella Cheese, Parmesan Cheese (Shredded). more...
on diet Katokar's own diet   losing 2.5 lb a week

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