Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Mozzarella Cheese, Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). more...
on diet Katokar's own diet   losing 2.5 lb a week

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skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.
Ingria recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

vladthemystic recorded a Weigh In at 178.6 lb.
oks recorded a Weigh In at 191.4 lb.
BWelling updated their Food Diary.
Kydd recorded a Weigh In at 169.8 lb.
bigrich06 updated their Food Diary.
ltreed3 recorded a Weigh In at 199.8 lb.
pickscrape recorded a Weigh In at 205.8 lb.
Renan Oliveira Neves supported Priscilla Queiroz's Journal Entry.