Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Fried Egg, Whole Wheat Bread, American Cheese. Lunch: Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese, Chicken Breast (Skin Not Eaten). more...
on diet Katokar's own diet   losing 2.5 lb a week

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Ingria recorded a Weigh In at 183.0 lb.

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FitThick recorded a Weigh In at 176.0 lb.
WKG recorded a Weigh In at 138.6 lb.
nmxweni recorded a Weigh In at 160.0 lb.
SnapPea joined challenge 10% in 12 weeks..
krupscafe recorded a Weigh In at 134.8 lb.
thegenesischild recorded a Weigh In at 347.4 lb.
Hebrews12v2 recorded a Weigh In at 231.0 lb.
kristyanne3 supported MusicMom123's Journal Entry.