Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Whole Wheat Bread, Fried Egg, American Cheese. Lunch: Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce, Parmesan Cheese (Shredded). more...
on diet Katokar's own diet   losing 2.5 lb a week

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Ingria recorded a Weigh In at 193.5 lb.

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John10251 recorded a Weigh In at 161.0 lb.
SuccessThisTime58 commented on ejola's Journal Entry.
ookle recorded a Weigh In at 151.2 lb.
tsakali recorded a Weigh In at 209.4 lb.
Roienell submitted a diet Tip.
leafy1984 recorded a Weigh In at 186.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline commented on Kiwinana's Journal Entry.