Katokar's Journal, 11 January 2013

The hell?? All i had was celery yesterday!
176.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1051 kcal Fat: 50.94g | Prot: 96.12g | Carb: 48.56g.   Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Mozzarella Cheese, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Panko Breadcrumbs - Italian Style, Roasted Garlic Parmesan Pasta Sauce. more...
on diet Katokar's own diet   losing 2.5 lb a week

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Ingria recorded a Journal Entry and a Weigh In at 188.5 lb.
skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.