gray16808's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010

Diet Calendar Entries for 29 October 2010:
2755 kcal Fat: 70.53g | Prot: 61.16g | Carb: 315.70g.   Breakfast: Apple Fritter, Sugar Cookie. Lunch: Small Salmon Rolls, California Roll, V8 Splash Strawberry Kiwi, Spicy Tuna Roll. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: AmberBock, AmberBock, Red Bull Sugarfree, Original Beer, Light Beer. more...
4278 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Stair Climbing - 35 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
on diet gray16808's own diet  

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