fatnomore2012's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
158.7 lb Lost so far: 36.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
2424 kcal Fat: 86.00g | Prot: 60.19g | Carb: 291.70g.   Breakfast: coffee, Cherry Pie (Two Crust), oatmeal. Lunch: bread whole wheat, cherry pie, vegetable noodle soup. Dinner: lettuce, wine apple, pizza supreme shurfresh, organic balsamic vinegar. more...
2471 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   steady weight

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