Weigh In record (no journal entry) for 11 January 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1652 kcal
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Fat: 29.18g | Prot: 54.53g | Carb: 295.58g.
Breakfast: Bananas, Sweetener, Tea with Milk, Weetabix, 1% Fat Milk. Lunch: Lettuce, Chicken Curry, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Passata, Penne, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberry Sorbet, Breakfast Biscuits, Tea with Milk, Special K Red Berry Cereal Bar. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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