pfitzpa1's Journal, 11 January 2013

202.2 lb Lost so far: 17.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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619 kcal

Fat: 6.47g | Prot: 16.84g | Carb: 130.04g.   Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Golden Delicious Apples, Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Oranges, Green Tea. more...

2799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...