Iowaguy's Journal, 11 January 2013

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Tired from 2.5 hour workout but i broke into the teens! Yeah!

219.6 lb Lost so far: 6.0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1448 kcal

Fat: 56.89g | Prot: 135.34g | Carb: 74.35g. Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Wheybolic Extreme 60 - Chocolate (GNC), C4 Extreme (Cellucor). Lunch: Garlic Chicken with smoked bacon - large 16", Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Colby Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3394 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet P90X Fat Shredder

Comments

How exciting for you!!! Awesome job,keep it up!!! Woooooo!!!

11 Jan 13 by member: Rubie-sue


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Iowaguy's Journal, 11 January 2013

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