Iowaguy's Journal, 11 January 2013

Tired from 2.5 hour workout but i broke into the teens! Yeah!
219.6 lb Lost so far: 6.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1448 kcal Fat: 56.89g | Prot: 135.34g | Carb: 74.35g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Wheybolic Extreme 60 - Chocolate (GNC), C4 Extreme (Cellucor). Lunch: Garlic Chicken with smoked bacon - large 16", Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Colby Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
3394 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet P90X Fat Shredder   
Comments 
How exciting for you!!! Awesome job,keep it up!!! Woooooo!!!  
11 Jan 13 by member: Rubie-sue

     
 

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