notoms's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 173.6 lb.
notoms recorded a Weigh In at 174.2 lb.
notoms recorded a Weigh In at 172.8 lb.
notoms recorded a Weigh In at 173.4 lb.

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.6 lb.
notoms recorded a Weigh In at 173.6 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.2 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.