brianna22's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1276 kcal Fat: 44.68g | Prot: 117.77g | Carb: 103.31g.   Breakfast: Bacon Wrapped Omelet Bites, Green Tea with Ginseng and Honey. Lunch: Traditional Egg Drop Soup, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Bacon Wrapped Omelet Bites, Egg White, Traditional Egg Drop Soup. Dinner: Signature Sirloin with Garlic Herb Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples. more...
2376 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Just Alex ERPA recorded a Journal Entry and a Weight Entry at 245.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
swimathon recorded a Weight Entry at 204.4 lb.
bevigaby is following AbhStudios.
BadBoyBlue supported OrbityGoZoom's Journal Entry.
Kat67kitty recorded a Journal Entry.
jamesbarrantes recorded a Weight Entry at 205.0 lb.
kwesiannan recorded a Weight Entry at 176.4 lb.