mikefarinha's Journal, 11 January 2013

Down 2.5lbs isn't too bad. I've been trying to add more starch to my diet and I think it has helped with cravings and other bodily functions.

I don't imagine I'll have a hard time shedding the holiday weight and getting back down to 215... that has always been the weight my body likes to stay at. With a good amount of effort I can get bellow that but my weight likes to bounce right back up.

I don't know if I'm measuring my waist differently but my waist was at 38" which is close to my lowest low. That means my lean body mass is up and my visceral fat is down.
218.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Weston A. Price Foundation (WAPF)   losing 2.5 lb a week


Congrats on the 2.5 pounds. Never noticed the "Weston A. Price Foundation" before - am off to check it out! 
11 Jan 13 by member: BuffyBear
You can check them out here: http://www.westonaprice.org/  
11 Jan 13 by member: mikefarinha


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weston A. Price Foundation (WAPF)

Other Journals for Weston A. Price Foundation (WAPF)

mikefarinha's weight history

mikefarinha's Recent Activity

mikefarinha's Own Activity

No recent activity.

mikefarinha's Buddies

mummydee replied to Tazz21's post - recommendations please .
BuffyBear commented on wholefoodnut's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

fooddiaryef recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kaushalg recorded a Weigh In at 166.2 lb.
Ddonovan7281 recorded a Weigh In at 168.8 lb.
liam8282 recorded a Journal Entry.
Shanabo supported Firelair's Journal Entry.
TraderCrane updated their Food Diary.
steamee updated their Food Diary.