khumphrey9's Journal, 11 January 2013

following diet fairly well but pounds are not shedding as quickly as I though they might. Need to weave in more exercise.
263.0 lb Lost so far: 1.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1727 kcal Fat: 65.90g | Prot: 86.72g | Carb: 205.82g.   Breakfast: cashews, kashi, Dark Chocolate Nutrition Bar - Almond. Lunch: G Series FIT Perform 02 - Mango Passionfruit, Dark Chocolate Nutrition Bar - Strawberry, Chocolate Coated Granola Bar. Dinner: Brown and Wild Rice, Rice Puddings, Chicken Breast (Skin Not Eaten). more...
on diet The Zone   gaining 0.8 lb a week


Other Related Links


The Zone

Other Journals for The Zone

khumphrey9's weight history

khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.5 lb.
Mike Williams recorded a Weigh In at 217.2 lb.
Anointess updated their Food Diary.
Mango33 recorded a Weigh In at 195.0 lb.
Athomemom007 recorded a Weigh In at 145.0 lb.
Cheraelynn updated their Exercise Diary.
apollogal recorded a Weigh In at 174.0 lb.
Brian909 recorded a Weigh In at 251.0 lb.