khumphrey9's Journal, 11 January 2013

following diet fairly well but pounds are not shedding as quickly as I though they might. Need to weave in more exercise.
263.0 lb Lost so far: 1.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1727 kcal Fat: 65.90g | Prot: 86.72g | Carb: 205.82g.   Breakfast: Dark Chocolate Nutrition Bar - Almond, cashews, kashi. Lunch: Chocolate Coated Granola Bar, Dark Chocolate Nutrition Bar - Strawberry, G Series FIT Perform 02 - Mango Passionfruit. Dinner: Chicken Breast (Skin Not Eaten), Brown and Wild Rice, Rice Puddings. more...
on diet The Zone   gaining 0.8 lb a week


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