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following diet fairly well but pounds are not shedding as quickly as I though they might. Need to weave in more exercise.
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1727 kcal
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Fat: 65.90g | Prot: 86.72g | Carb: 205.82g.
Breakfast: kashi, cashews, Dark Chocolate Nutrition Bar - Almond. Lunch: G Series FIT Perform 02 - Mango Passionfruit, Dark Chocolate Nutrition Bar - Strawberry, Chocolate Coated Granola Bar. Dinner: Rice Puddings, Brown and Wild Rice, Chicken Breast (Skin Not Eaten). more...
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gaining 0.8 lb a week
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khumphrey9's weight history
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