khumphrey9's Journal, 11 January 2013

following diet fairly well but pounds are not shedding as quickly as I though they might. Need to weave in more exercise.
263.0 lb Lost so far: 1.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1727 kcal Fat: 65.90g | Prot: 86.72g | Carb: 205.82g.   Breakfast: kashi, Dark Chocolate Nutrition Bar - Almond, cashews. Lunch: G Series FIT Perform 02 - Mango Passionfruit, Chocolate Coated Granola Bar, Dark Chocolate Nutrition Bar - Strawberry. Dinner: Chicken Breast (Skin Not Eaten), Brown and Wild Rice, Rice Puddings. more...
on diet The Zone   gaining 0.8 lb a week

   Support   


Other Related Links

Members

The Zone

Other Journals for The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 190.8 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.