leeleemimi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
446 kcal Fat: 17.58g | Prot: 45.85g | Carb: 27.78g.   Breakfast: earl grey tea, egg, turkey breast boars head, grapefruit, egg. Lunch: almond milk, flax seed trader joe, whole foods whey protein powder, blueberries, strawberries. more...
on diet The South Beach Diet   losing 3.5 lb a week



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