ppboc1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1029 kcal Fat: 48.71g | Prot: 101.30g | Carb: 44.49g.   Lunch: salmon, lettuce, parmesan, yogurt. Dinner: steak, steamed vegetables. more...
2478 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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