ppboc1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1029 kcal Fat: 48.71g | Prot: 101.30g | Carb: 44.49g.   Lunch: parmesan, lettuce, salmon, yogurt. Dinner: steamed vegetables, steak. more...
2478 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ppboc1's own diet



ppboc1's weight history


ppboc1's Recent Activity

ppboc1's Own Activity

No recent activity.

ppboc1's Buddies

No recent activity.

Other Member Diet Recent Activity

gabie511 recorded a Weigh In at 167.2 lb.
Bclibern added Rain2870's Chocolate Almond Joy's recipe to their cook book.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.