angelious's Journal, 11 January 2013

I've decided to try and keep track of weight daily. im so happy with the results. Small losses every day, makes it seem worth the battle. I must keep fighting the fight! Its the first weekend "on plan" coming up so if it goes well then I will be another step closer to building this as a habit.
191.6 lb Lost so far: 13.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1803 kcal Fat: 62.61g | Prot: 52.79g | Carb: 264.66g.   Breakfast: Honey, Plain Pancakes, cranberry and grape juic. Lunch: tuna subway. Dinner: Crunchy Nut Golden Honey Nut Cereal, 2% Fat Milk. Snacks/Other: Milk (Whole Milk), Granulated Sugar, English Breakfast Tea with Milk and Sugar, Latte Coffee, Chocolate Chip Cookie. more...
3075 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet angelious's own diet   losing 3.1 lb a week

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