opensourcepm's Journal, 11 January 2013

i put on a lot of weight that is slowly peeling off. the holidays and taking a break from muay thai had a seriously negative effect. am back on the wagon...
155.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
236 kcal Fat: 9.12g | Prot: 6.66g | Carb: 33.42g.   Breakfast: Raw Honey, Lo-carb Monster Energy, Water, Large Grade A Eggs (Hard Boiled). Lunch: Zero Ultra. Snacks/Other: Frosted Donuts. more...
on diet The Paleo Diet  



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