opensourcepm's Journal, 11 January 2013

i put on a lot of weight that is slowly peeling off. the holidays and taking a break from muay thai had a seriously negative effect. am back on the wagon...
155.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
236 kcal Fat: 9.12g | Prot: 6.66g | Carb: 33.42g.   Breakfast: Raw Honey, Lo-carb Monster Energy, Water, Large Grade A Eggs (Hard Boiled). Lunch: Zero Ultra. Snacks/Other: Frosted Donuts. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



opensourcepm's weight history


opensourcepm's Recent Activity

opensourcepm's Own Activity

No recent activity.

opensourcepm's Buddies

No recent activity.

The Paleo Diet Recent Activity

OffTheWheel updated their Food Diary.
robg recorded a Weigh In at 246.6 lb.
bankgirl1 updated their Food Diary.
cpmodem supported LuC2's Journal Entry.
zethlang commented on karenromiaih2002's Journal Entry.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.