From a long and major dental surgery this morning.
I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.
Diet Calendar Entries for 11 January 2013:
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712 kcal
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Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.
Lunch: Whipping Cream, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Butter. Dinner: Mascarpone, Lettuce. Snacks/Other: Butter (Salted), Water. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Comments
Coffee will prevent weight loss.
11 Jan 13 by member: chandainwv
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Thanks chaindainwv :-) I love my coffee and our LCHF Diet Doctor recommends it. I only have it with cream.
Have a lovely day!
12 Jan 13 by member: cinnamoneyes
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