cinnamoneyes's Journal, 11 January 2013

From a long and major dental surgery this morning.

I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.


Diet Calendar Entries for 11 January 2013:
712 kcal Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.   Lunch: Whipping Cream, Butter, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted). Dinner: Mascarpone, Lettuce. Snacks/Other: Butter (Salted), Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Coffee will prevent weight loss.  
11 Jan 13 by member: chandainwv
Thanks chaindainwv :-) I love my coffee and our LCHF Diet Doctor recommends it. I only have it with cream. Have a lovely day!  
12 Jan 13 by member: cinnamoneyes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on Sweeet2th's Journal Entry.
williMIESTER recorded a Weigh In at 181.4 lb.
marnelius updated their Food Diary.
dpennel updated their Exercise Diary.
jmluongo updated their Food Diary.
grdnof recorded a Weigh In at 217.8 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Omarpal supported Patti No Cake's Journal Entry.