cinnamoneyes's Journal, 11 January 2013

From a long and major dental surgery this morning.

I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.


Diet Calendar Entries for 11 January 2013:
712 kcal Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.   Lunch: Whipping Cream, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Butter. Dinner: Lettuce, Mascarpone. Snacks/Other: Water, Butter (Salted). more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Coffee will prevent weight loss.  
11 Jan 13 by member: chandainwv
Thanks chaindainwv :-) I love my coffee and our LCHF Diet Doctor recommends it. I only have it with cream. Have a lovely day!  
12 Jan 13 by member: cinnamoneyes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
snezica supported millerm40's Weigh In.
jwill77nc2 supported puhpine's Journal Entry.
clwhipple1 recorded a Weigh In at 163.6 lb.
Decoratingplus recorded a Weigh In at 141.1 lb.
LoadGod updated their Exercise Diary.
marksmith recorded a Weigh In at 240.0 lb.
marisolc recorded a Weigh In at 184.7 lb.