cinnamoneyes's Journal, 11 January 2013

From a long and major dental surgery this morning.

I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.

Diet Calendar Entries for 11 January 2013:
712 kcal Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.   Lunch: Butter, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Whipping Cream. Dinner: Lettuce, Mascarpone. Snacks/Other: Water, Butter (Salted). more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Coffee will prevent weight loss.  
11 Jan 13 by member: chandainwv
Thanks chaindainwv :-) I love my coffee and our LCHF Diet Doctor recommends it. I only have it with cream. Have a lovely day!  
12 Jan 13 by member: cinnamoneyes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cinnamoneyes's weight history

cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

PontJieBoTTeR recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Rene Durham added klm's Grilled Stuffed Zucchini recipe to their cook book.
Raspepper and HCB are now buddies.
LadyinDenim commented on mattstoc's Journal Entry.