cinnamoneyes's Journal, 11 January 2013

From a long and major dental surgery this morning.

I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.


Diet Calendar Entries for 11 January 2013:
712 kcal Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.   Lunch: Whipping Cream, Butter, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted). Dinner: Mascarpone, Lettuce. Snacks/Other: Butter (Salted), Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Coffee will prevent weight loss.  
11 Jan 13 by member: chandainwv
Thanks chaindainwv :-) I love my coffee and our LCHF Diet Doctor recommends it. I only have it with cream. Have a lovely day!  
12 Jan 13 by member: cinnamoneyes

     
 

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