jrgsc's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
924 kcal Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: queso, corn tortilla. Lunch: Corn Tortilla, Flame Grilled Chicken Chopped Breast Meat. Snacks/Other: Dried Cranberries. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jrgsc's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

MinaNew supported fantasia77's Journal Entry.
hcolley recorded a Weight Entry at 221.0 lb.
TomLong joined group Desk Geeks Unite! " CUT-DA-GUT ".
VeggieJunkie supported jeannieselby's Journal Entry.
Lucygirl1 recorded a Weight Entry at 193.0 lb.
Dwaller1875 supported DairyFarmersWife's Journal Entry.
Foodlady updated their Exercise Diary.
jencarroll commented on notjune1's Journal Entry.