jrgsc's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
924 kcal Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: queso, corn tortilla. Lunch: Corn Tortilla, Flame Grilled Chicken Chopped Breast Meat. Snacks/Other: Dried Cranberries. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jrgsc's own diet   gaining 0.5 lb a week

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Steven Lloyd supported sonnymac's Journal Entry.
HCB commented on PrettyMetty's Journal Entry.
carmen1098 commented on their Journal Entry.
Snackdragon supported PrettyMetty's Journal Entry.
Christinemeowk commented on NavymomT's Journal Entry.
warrenwinter commented on DivaTrue's Journal Entry.
RobNiko recorded a Weigh In at 200.2 lb.
tenjack recorded a Weigh In at 204.4 lb.