jrgsc's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
924 kcal Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: corn tortilla, queso. Lunch: Flame Grilled Chicken Chopped Breast Meat, Corn Tortilla. Snacks/Other: Dried Cranberries. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jrgsc's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

jrgsc recorded a Weigh In at 203.3 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

dhuekell recorded a Weigh In at 142.6 lb.
harriduke recorded a Weigh In at 243.0 lb.
fn4tnystwrt updated their Food Diary.
rkshack recorded a Weigh In at 206.3 lb.
123marika recorded a Weigh In at 150.6 lb.
jimmydean49 recorded a Weigh In at 237.0 lb.
sonnyclayton recorded a Weigh In at 179.6 lb.
VvMike recorded a Weigh In at 210.6 lb.