jrgsc's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
924 kcal Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: queso, corn tortilla. Lunch: Corn Tortilla, Flame Grilled Chicken Chopped Breast Meat. Snacks/Other: Dried Cranberries. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jrgsc's own diet   losing 12.3 lb a week



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