jrgsc's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
924 kcal Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: queso, corn tortilla. Lunch: Corn Tortilla, Flame Grilled Chicken Chopped Breast Meat. Snacks/Other: Dried Cranberries. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jrgsc's own diet   gaining 0.5 lb a week

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SoLosingIt recorded a Weigh In at 180.4 lb.
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Bippi supported AngGoc79's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.