Derek26's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

279.0 lb Lost so far: 11.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

988 kcal

Fat: 29.88g | Prot: 82.79g | Carb: 101.94g. Breakfast: Coffee (Brewed From Grounds), Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos). Lunch: chicken breast with rib meat in water, Almonds, Wasabi & Soy Sauce, Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Somen Japanese Noodles (Cooked), Ahi Tuna. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...

3422 kcal

Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 17 minutes. more...

on diet Derek26's own diet losing 0.8 lb a week


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Derek26's Journal, 11 January 2013

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