Derek26's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 40.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
988 kcal Fat: 29.88g | Prot: 82.79g | Carb: 101.94g.   Breakfast: Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos), Coffee (Brewed From Grounds). Lunch: chicken breast with rib meat in water, Red Tomatoes, Almonds, Wasabi & Soy Sauce. Dinner: Ahi Tuna, Lettuce Salad with Assorted Vegetables, Somen Japanese Noodles (Cooked). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
3422 kcal Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 17 minutes. more...
on diet Derek26's own diet   losing 0.8 lb a week

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