Derek26's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
988 kcal Fat: 29.88g | Prot: 82.79g | Carb: 101.94g.   Breakfast: Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos), Coffee (Brewed From Grounds). Lunch: chicken breast with rib meat in water, Red Tomatoes, Almonds, Wasabi & Soy Sauce. Dinner: Ahi Tuna, Lettuce Salad with Assorted Vegetables, Somen Japanese Noodles (Cooked). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
3422 kcal Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 17 minutes. more...
on diet Derek26's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Derek26's weight history

Derek26's Recent Activity

Derek26's Own Activity

No recent activity.

Derek26's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
warrenwinter commented on their Journal Entry.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.