Derek26's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
988 kcal Fat: 29.88g | Prot: 82.79g | Carb: 101.94g.   Breakfast: Coffee (Brewed From Grounds), Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos). Lunch: chicken breast with rib meat in water, Almonds, Wasabi & Soy Sauce, Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Somen Japanese Noodles (Cooked), Ahi Tuna. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
3422 kcal Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 17 minutes. more...
on diet Derek26's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Derek26's own diet



Derek26's weight history


Derek26's Recent Activity

Derek26's Own Activity

No recent activity.

Derek26's Buddies

No recent activity.

Other Member Diet Recent Activity

Skepticgal recorded a Journal Entry and a Weigh In at 123.9 lb.
Deb_N supported kamranhossain's Weigh In.
wakamiya recorded a Weigh In at 190.0 lb.
atomyszu recorded a Weigh In at 174.2 lb.
sebne recorded a Weigh In at 156.7 lb.
Giant1 updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
kathyeastlick recorded a Journal Entry.