MartyGabe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.6 lb Lost so far: 2.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1913 kcal Fat: 140.90g | Prot: 137.53g | Carb: 25.08g.   Breakfast: bacon, Real Mayonnaise, coffee, avocado, tomato. Dinner: chicken breast, Chihuahua Mexican Style Quesadilla Melting Cheese, cauliflower, radish, green pepper, lettuce, celery, olive oil, Balsamic Vinegar. Snacks/Other: Beef Salami, cream cheese. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MartyGabe's weight history


MartyGabe's Recent Activity

MartyGabe's Own Activity

No recent activity.

MartyGabe's Buddies

No recent activity.

Atkins Recent Activity

redoc recorded a Weigh In at 140.8 lb.
Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.