MartyGabe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.6 lb Lost so far: 2.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1913 kcal Fat: 140.90g | Prot: 137.53g | Carb: 25.08g.   Breakfast: avocado, tomato, coffee, Real Mayonnaise, bacon. Dinner: Balsamic Vinegar, chicken breast, olive oil, Chihuahua Mexican Style Quesadilla Melting Cheese, cauliflower, celery, lettuce, green pepper, radish. Snacks/Other: Beef Salami, cream cheese. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MartyGabe's weight history


MartyGabe's Recent Activity

MartyGabe's Own Activity

No recent activity.

MartyGabe's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa recorded a Weigh In at 207.6 lb.
gmartineau recorded a Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 155.0 lb.
shadowx1110 updated their Food Diary.
Nuvawrong recorded a Weigh In at 150.0 lb.
SingSweet recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 118.6 lb.
Mully 22 recorded a Weigh In at 204.5 lb.