MartyGabe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.6 lb Lost so far: 2.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1913 kcal Fat: 140.90g | Prot: 137.53g | Carb: 25.08g.   Breakfast: bacon, Real Mayonnaise, coffee, avocado, tomato. Dinner: Chihuahua Mexican Style Quesadilla Melting Cheese, chicken breast, cauliflower, radish, green pepper, lettuce, celery, olive oil, Balsamic Vinegar. Snacks/Other: Beef Salami, cream cheese. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MartyGabe's weight history


MartyGabe's Recent Activity

MartyGabe's Own Activity

No recent activity.

MartyGabe's Buddies

No recent activity.

Atkins Recent Activity

mummydee replied to their group post - Fresh Veggie delivery is starting !! .
pwrestlephoto replied to Queeshia's post - Atkins talk.
dreamcatcher10 supported ChrisComedy's Journal Entry.
BattleJax updated their Food Diary.
brenda joyce spencer started a new forum topic - anybody out there using the New Atkins book .
Zazen4Life recorded a Weigh In at 274.0 lb.
Theweave26 recorded a Weigh In at 262.5 lb.
Mary Carpenter recorded a Weigh In at 131.0 lb.