Weigh In record (no journal entry) for 11 January 2013
|
209.6 lb
Lost so far: 2.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1913 kcal
|
Fat: 140.90g | Prot: 137.53g | Carb: 25.08g.
Breakfast: bacon, tomato, coffee, Real Mayonnaise, avocado. Dinner: Chihuahua Mexican Style Quesadilla Melting Cheese, chicken breast, lettuce, celery, radish, green pepper, Balsamic Vinegar, olive oil, cauliflower. Snacks/Other: Beef Salami, cream cheese. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartyGabe's weight history
|