MartyGabe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.6 lb Lost so far: 2.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1913 kcal Fat: 140.90g | Prot: 137.53g | Carb: 25.08g.   Breakfast: avocado, Real Mayonnaise, coffee, tomato, bacon. Dinner: cauliflower, olive oil, Balsamic Vinegar, green pepper, radish, celery, lettuce, chicken breast, Chihuahua Mexican Style Quesadilla Melting Cheese. Snacks/Other: cream cheese, Beef Salami. more...
on diet Atkins   losing 2.6 lb a week



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