CaraSpencer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
495 kcal Fat: 30.00g | Prot: 23.00g | Carb: 36.50g.   Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...
on diet CaraSpencer's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 166.5 lb.
CaraSpencer recorded a Weigh In at 167.9 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmca001 recorded a Weigh In at 255.0 lb.
DMZur commented on FloridaAngel's Journal Entry.
dboza supported karinmorley's Journal Entry.
wigglyjiggly updated their Exercise Diary.
Sugar Waffle commented on Mbesner's Journal Entry.
PamH525 commented on KrisKayMac's Weigh In.
DMSchut recorded a Weigh In at 240.0 lb.
angussmith recorded a Weigh In at 142.4 lb.