CaraSpencer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.2 lb Lost so far: 20.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
495 kcal Fat: 30.00g | Prot: 23.00g | Carb: 36.50g.   Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...
on diet CaraSpencer's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

Following

War358 recorded a Weight Entry at 200.6 lb.

Other Member Diet Recent Activity

skinnyminny54 supported mylahxandermom's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.
kattay supported LSG417's Journal Entry.
marshakanady supported lovergirl654's Journal Entry.
shexycoins recorded a Weight Entry at 182.4 lb.
victortnt recorded a Weight Entry at 193.6 lb.
hunktobe commented on their Weight Entry.
erink78 commented on Ange1s_Dont_Eat's Journal Entry.