CaraSpencer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
495 kcal Fat: 30.00g | Prot: 23.00g | Carb: 36.50g.   Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...
on diet CaraSpencer's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 138.0 lb.
CaraSpencer recorded a Weigh In at 135.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.
CaraSpencer recorded a Weigh In at 137.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

shannaghan recorded a Weigh In at 213.2 lb.
brucelow recorded a Journal Entry and a Weigh In at 211.6 lb.
lapsang updated their Food Diary.
Charming12 updated their Food Diary.
Debra21 recorded a Journal Entry and a Weigh In at 248.7 lb.
Veprik recorded a Weigh In at 186.5 lb.
Julesy702 supported hoosier436's Journal Entry.
chelseawehrly recorded a Weigh In at 296.5 lb.