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Day 3 - Happy with my weigh in - 2 pounds in 3 days! Lowering the calories seems to make a difference.
Am also happy to report that I am doing well with my New Years Resolution: Baby Steps to Exercise. Have been walking at lunch everyday this week. Rainy today so my walk will be inside Wal-Mart.
And I am now the proud owner of an exercise ball - it even came with a DVD. My plan is to sit on it to watch TV and exercise during commercials.
I can handle these baby steps. And once I make them a habit the bigger steps won't be so daunting.
Diet Calendar Entry for 11 January 2013:
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1559 kcal
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Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, egg, heavy whipping cream, unsweetened almond milk , mini babybel, brewed coffee. Lunch: chicken leg, steak, tomato, hard boiled egg, Yogurt ranch, Dole Salad, chicken breast. Dinner: cantaloupe, pineapple, ranch dressing, chicken, black olives, broccoli, lettuce, Miscl - add 1 carb, Sour Cream, lemon jucie. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
Great job on the baby steps! I don't think you'll need the ring with your exercise ball, having your feet on the ground helps keep you stable.
11 Jan 13 by member: erika2633
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Good for you, on the weight loss, walking & exercise ball! Sounds like all is falling (but not when you're walking) into place!
11 Jan 13 by member: Ruhu
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Erika - then you have no idea how our of shape I am - LOL
12 Jan 13 by member: BuffyBear
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Ruhu - Sure hope you are right!
12 Jan 13 by member: BuffyBear
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FABULOUS, Buffy, on the exercise AND the weight loss.
12 Jan 13 by member: Helewis
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