BuffyBear's Journal, 11 January 2013

Day 3 - Happy with my weigh in - 2 pounds in 3 days! Lowering the calories seems to make a difference.

Am also happy to report that I am doing well with my New Years Resolution: Baby Steps to Exercise. Have been walking at lunch everyday this week. Rainy today so my walk will be inside Wal-Mart.

And I am now the proud owner of an exercise ball - it even came with a DVD. My plan is to sit on it to watch TV and exercise during commercials.

I can handle these baby steps. And once I make them a habit the bigger steps won't be so daunting.

Diet Calendar Entry for 11 January 2013:
1559 kcal Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.   Breakfast: egg, brewed coffee, brewed coffee, mini babybel, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt ranch, chicken leg, tomato, chicken breast, steak, Dole Salad, hard boiled egg. Dinner: ranch dressing, cantaloupe, pineapple, broccoli, lettuce, lemon jucie, Sour Cream, chicken, black olives, Miscl - add 1 carb. Snacks/Other: unsweetened almond milk , heavy whipping cream, brewed coffee. more...
on diet Atkins  

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Comments 
Yayyyyy Buffy-good weigh in :) and good job with adding the exercise- baby steps is def the way to go, I usually take the running approach but then tire quickly and quit, so slow and steady really is the way to go Have a great weekend :) 
11 Jan 13 by member: newmooney
Fantastic Buffy!!! The little differences you are doing are really making a big difference!! I love my exercise ball, I replaced my dressing table chair with it a few years ago and sit on it for at least thirty minutes every morning doing my hair and makeup - as just sitting on it works your muscles as your body continually needs to balance itself on it. 
11 Jan 13 by member: triaby
TERRIFIC!!! You inspire me! Going to start my own baby steps in exercise too. I think adding to my exercise journal will help keep me honest. 
11 Jan 13 by member: ElizabethEl
Newmooeny - Thanks - and yes, that is what I usually do too - thought I'd use my head this time. 
11 Jan 13 by member: BuffyBear
Tracy - I remember you telling me that (had it in the back of my mind when I bought the thing). It also comes with a ring to keep it steady for beginners. Am debating about whether or not to use it? Any ideas?  
11 Jan 13 by member: BuffyBear
Mine didn't have a ring - but I didn't find it difficult to balance - it feels a little odd at first, but you do get used to it. If you sit on top and the middle of it, feet firmly on the floor and knees bent naturally, just try do like hip rotations to get a feel for the movement (good for pelvic floor too!!) - good luck will be keen to see how you get on :) 
11 Jan 13 by member: triaby
Great job on the weight loss :) and baby steps is great with the exercise!!!! 
11 Jan 13 by member: Yvonne19
Two pounds down and gone - that is great! I love my exercise ball. Slow and steady as we go on the exercise. Mine is a little TOO slow right now but that will change soon I hope. have a great weekend.! 
11 Jan 13 by member: Neptunebch
Your jeans don't lie!!! Congrat's! 
11 Jan 13 by member: Sandy701
Elizabeth - Good for you! Why lose weight and look like Jello afterwards? 
11 Jan 13 by member: BuffyBear
Thanks Tracy - guess I'll just have to try it both ways. 
11 Jan 13 by member: BuffyBear
Yvonne - Nice of you to say! 
11 Jan 13 by member: BuffyBear
Neptune - I appreciate that! Heard lots of people like these balls - lets hope it makes a difference.  
11 Jan 13 by member: BuffyBear
Sandy - You are right - but I've been programmed to have to see it on the scale as well. 
11 Jan 13 by member: BuffyBear
Loving the look of your graph....if it had snow on it I could toboggan down it like a rocket! Love Tracy's idea of replacing her dressing table chair with the exercise ball....I'd need some practice first....having a giggle just thinking what my makeup would look like! 
11 Jan 13 by member: Di Happy
Yayy - Buffy ! I am so proud of you and it is helping me get back on track too! 
11 Jan 13 by member: HCB
DiHappy - Will hold off on the eye make-up. I know that thing is going to throw me on the floor! 
11 Jan 13 by member: BuffyBear
HCB - not that you need much help - you were one of the torpedoes of 2012. Am sure this year will be a repeat.  
11 Jan 13 by member: BuffyBear
Woooo Hooo..Buffy..Happy Dancing..I have one of those balls..I should do something with it..LOL...right now its in the corner of the ironing room/sewing room/exercise room...you get the picture..Enjoy working out on yours..:O) 
11 Jan 13 by member: BHA
Bren - Yes - get it out for sure. The little I've used it tonight I really do think it will make a difference!  
11 Jan 13 by member: BuffyBear

     
 

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