warpig91's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2060 kcal Fat: 47.00g | Prot: 71.50g | Carb: 333.50g.   Lunch: McRib, Sweet Tea (Large). Dinner: Zuppa Toscana, Garden-Fresh Salad without Dressing, Breadsticks. Snacks/Other: Water (Bottled). more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for warpig91's own diet



warpig91's weight history


warpig91's Recent Activity

warpig91's Own Activity

warpig91 recorded a Weigh In at 191.0 lb.
warpig91 recorded a Weigh In at 191.0 lb.
warpig91 recorded a Weigh In at 191.0 lb.

warpig91's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee commented on glen's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
haberaj recorded a Weigh In at 271.6 lb.
Mousy1109 updated their Food Diary.
docspaulding recorded a Weigh In at 201.8 lb.
craigburdette updated their Food Diary.
moemike recorded a Weigh In at 174.2 lb.
dollbaby4567 joined group Cancer Survivors.