warpig91's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2060 kcal Fat: 47.00g | Prot: 71.50g | Carb: 333.50g.   Lunch: McRib, Sweet Tea (Large). Dinner: Garden-Fresh Salad without Dressing, Breadsticks, Zuppa Toscana. Snacks/Other: Water (Bottled). more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   losing 2.0 lb a week

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