40karma1972's Journal, 11 January 2013

Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
170.0 lb Lost so far: 40.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
806 kcal Fat: 15.71g | Prot: 20.63g | Carb: 152.50g.   Breakfast: oatmeal. Lunch: oranges, spring mix salad. Dinner: brown rice, steak , eggplant. Snacks/Other: tangerine. more...
2741 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...


40 pnds is a lot to lose it will keep coming off .im just starting thanks for posting .it will help me stay focused on my weight loss and healthy goals.i registered on the biggest loser website as well last nite. 
11 Jan 13 by member: Bogarton


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