kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: Lite Syrup, Organics Original Creamer, Coffee (Brewed From Grounds), buttermilk complete pancake and waffle mix. Lunch: Boiled Egg, Split Top Wheat Bread, Yellow Mustard, Granny Smith apples, Portman's Light Mayonnaise. more...
on diet Calorie Count  

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kschn's weight history


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kschn's Own Activity

kschn recorded a Weigh In at 234.6 lb.
kschn recorded a Weigh In at 236.8 lb.
kschn recorded a Weigh In at 235.2 lb.
kschn recorded a Weigh In at 236.4 lb.

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Suzi161 commented on aztecsue's Journal Entry.

Other Member Diet Recent Activity

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