kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: buttermilk complete pancake and waffle mix, Organics Original Creamer, Lite Syrup, Coffee (Brewed From Grounds). Lunch: Portman's Light Mayonnaise, Yellow Mustard, Boiled Egg, Split Top Wheat Bread, Granny Smith apples. more...
on diet Calorie Count   losing 12.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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kschn recorded a Journal Entry and a Weight Entry at 204.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 205.2 lb.
kschn recorded a Journal Entry and a Weight Entry at 206.0 lb.
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