kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: Coffee (Brewed From Grounds), Organics Original Creamer, Lite Syrup, buttermilk complete pancake and waffle mix. Lunch: Portman's Light Mayonnaise, Granny Smith apples, Split Top Wheat Bread, Boiled Egg, Yellow Mustard. more...
on diet Calorie Count  

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