kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: Lite Syrup, buttermilk complete pancake and waffle mix, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Split Top Wheat Bread, Portman's Light Mayonnaise, Granny Smith apples, Yellow Mustard, Boiled Egg. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



kschn's weight history


kschn's Recent Activity

kschn's Own Activity

No recent activity.

kschn's Buddies

Suzi161 commented on Nattoofat's Journal Entry.

Atkins Recent Activity

sereb recorded a Weigh In at 253.5 lb.
amy30 supported XshapeshiftX's Journal Entry.
ccage210 recorded a Weigh In at 168.7 lb.
newnormal supported DairyFarmersWife's Journal Entry.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
jobumex recorded a Weigh In at 255.4 lb.