kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: buttermilk complete pancake and waffle mix, Lite Syrup, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Portman's Light Mayonnaise, Split Top Wheat Bread, Boiled Egg, Granny Smith apples. more...
on diet Calorie Count  

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kschn recorded a Weigh In at 232.6 lb.
kschn recorded a Weigh In at 234.6 lb.
kschn recorded a Weigh In at 236.8 lb.
kschn recorded a Weigh In at 235.2 lb.

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Suzi161 commented on Bill Wilson's Journal Entry.

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glen commented on Pterath's Journal Entry.
nickynick111 commented on LoadGod's Journal Entry.