kschn's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
612 kcal Fat: 19.53g | Prot: 20.76g | Carb: 88.51g.   Breakfast: buttermilk complete pancake and waffle mix, Organics Original Creamer, Lite Syrup, Coffee (Brewed From Grounds). Lunch: Portman's Light Mayonnaise, Yellow Mustard, Boiled Egg, Split Top Wheat Bread, Granny Smith apples. more...
on diet Calorie Count  

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Suzi161 commented on BigC1972's Journal Entry.

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mskestrela supported lavender211's Journal Entry.
Ms Savage recorded a Weigh In at 209.0 lb.
KayLei12 updated their Exercise Diary.
donhamilton1 updated their Food Diary.
judywildman recorded a Weigh In at 241.0 lb.
Sarah1950 supported alumibird1's Weigh In.
Juliemackay recorded a Weigh In at 159.2 lb.
HCB supported picklemuncher's Journal Entry.