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RonelleB's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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944 kcal
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Fat: 28.78g | Prot: 44.63g | Carb: 127.84g.
Breakfast: plums, No Sugar Peanut Butter, Traditional Oats, Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wrap, green peppers, beans, minced beef, tomatoes, cucumber, lettuce. Snacks/Other: Plain Yoghurt (Lowfat), Plums, Granny Smith Apples, coffee with milk. more...
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2754 kcal
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Activities & Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 5 hours, Driving - 1 hour, Running - 8/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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on diet The GI diet
gaining 0.2 lb a week
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