RonelleB's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
944 kcal Fat: 28.78g | Prot: 44.63g | Carb: 127.84g.   Breakfast: plums, No Sugar Peanut Butter, Traditional Oats, Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wrap, green peppers, beans, minced beef, tomatoes, cucumber, lettuce. Snacks/Other: Plain Yoghurt (Lowfat), Plums, Granny Smith Apples, coffee with milk. more...
2754 kcal Activities & Exercise: Resting - 10 hours and 20 minutes, Sleeping - 5 hours, Driving - 1 hour, Running - 8/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet The GI diet   gaining 0.2 lb a week



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