rmoss's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
2223 kcal Fat: 46.25g | Prot: 91.35g | Carb: 293.23g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Fat Free Half & Half, Toasted Oats Cereal, 7 Grain Bread, Organic Fat Free Milk. Lunch: Nutrisystem Hearty Beef Stew, Butter Bliss, SC Sundried Tomato, Cucumber. Dinner: Nutrisystem Meat Load and Mashed Potatoes, 7 Grain Bread, SC Sundried Tomato, Butter Bliss, Cucumber (Peeled). Snacks/Other: Bananas, Pink Lady Apples, Nutrisystem Fudge Brownie, Oikos vanilla yogurt, Vodka, Nutrisystem Carrot Cake. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



rmoss's weight history


rmoss's Recent Activity

rmoss's Own Activity

No recent activity.

rmoss's Buddies

No recent activity.

NutriSystem Recent Activity

prallis76 supported Avis713's Journal Entry.
Rockabyebailey recorded a Weight Entry at 167.9 lb.
c301421 recorded a Weight Entry at 273.0 lb.
Suanough recorded a Weight Entry at 219.0 lb.
tennjan22 recorded a Weight Entry at 133.8 lb.