rmoss's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
2223 kcal Fat: 46.25g | Prot: 91.35g | Carb: 293.23g.   Breakfast: Organic Fat Free Milk, 7 Grain Bread, Toasted Oats Cereal, Fat Free Half & Half, Coffee (Brewed From Grounds), Fried Egg. Lunch: Cucumber, SC Sundried Tomato, Nutrisystem Hearty Beef Stew, Butter Bliss. Dinner: Butter Bliss, 7 Grain Bread, Nutrisystem Meat Load and Mashed Potatoes, SC Sundried Tomato, Cucumber (Peeled). Snacks/Other: Bananas, Nutrisystem Fudge Brownie, Vodka, Oikos vanilla yogurt, Nutrisystem Carrot Cake, Pink Lady Apples. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet NutriSystem  

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