rmoss's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
2223 kcal Fat: 46.25g | Prot: 91.35g | Carb: 293.23g.   Breakfast: 7 Grain Bread, Toasted Oats Cereal, Fat Free Half & Half, Coffee (Brewed From Grounds), Fried Egg, Organic Fat Free Milk. Lunch: SC Sundried Tomato, Nutrisystem Hearty Beef Stew, Cucumber, Butter Bliss. Dinner: 7 Grain Bread, Cucumber (Peeled), Butter Bliss, Nutrisystem Meat Load and Mashed Potatoes, SC Sundried Tomato. Snacks/Other: Nutrisystem Carrot Cake, Oikos vanilla yogurt, Pink Lady Apples, Bananas, Vodka, Nutrisystem Fudge Brownie. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet NutriSystem  



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