LauraMae's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.4 lb Lost so far: 98.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
851 kcal Fat: 41.26g | Prot: 28.22g | Carb: 93.17g.   Lunch: Refried Bean Dip, 100% White Corn Bite Size Tortilla Chips. Dinner: 14" Thin Crust Pizza - Cheese. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites. more...
2005 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LauraMae's own diet   losing 3.0 lb a week

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