Mboehler's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
643 kcal Fat: 10.59g | Prot: 100.39g | Carb: 28.72g.   Breakfast: Reduced Sugar Ketchup, Egg Beaters - Original. Lunch: Strawberries Unsweetened in Water Pack (Cooked or Canned), Whey Isolate 28. Dinner: Capers, Sun-Dried Tomatoes (In Oil, Drained), Chicken Breast (Skin Not Eaten), Black Olives, Chicken Stock, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). more...
on diet Mboehler's own diet  

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malvarez27 recorded a Weigh In at 206.2 lb.
bonthronm recorded a Weigh In at 246.0 lb.
mostlysunny recorded a Weigh In at 240.0 lb.
Bottib recorded a Weigh In at 249.8 lb.
DFlippo recorded a Weigh In at 181.2 lb.
kittyina_30 updated their Food Diary.
snezica commented on ronnae15's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.