Mboehler's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
643 kcal Fat: 10.59g | Prot: 100.39g | Carb: 28.72g.   Breakfast: Reduced Sugar Ketchup, Egg Beaters - Original. Lunch: Strawberries Unsweetened in Water Pack (Cooked or Canned), Whey Isolate 28. Dinner: Black Olives, Capers, Chicken Breast (Skin Not Eaten), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sun-Dried Tomatoes (In Oil, Drained), Chicken Stock. more...
on diet Mboehler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mboehler's own diet



Mboehler's weight history


Mboehler's Recent Activity

Mboehler's Own Activity

No recent activity.

Mboehler's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported bigriggers's Weigh In.
jrebsX recorded a Weigh In at 120.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
g61 recorded a Weigh In at 132.3 lb.
May143 updated their Food Diary.
suzzzzzzzzzzz recorded a Weigh In at 173.0 lb.
DrFarha updated their Food Diary.
sfildetensa recorded a Journal Entry.