Mboehler's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
643 kcal Fat: 10.59g | Prot: 100.39g | Carb: 28.72g.   Breakfast: Reduced Sugar Ketchup, Egg Beaters - Original. Lunch: Whey Isolate 28, Strawberries Unsweetened in Water Pack (Cooked or Canned). Dinner: Chicken Breast (Skin Not Eaten), Chicken Stock, Capers, Black Olives, Sun-Dried Tomatoes (In Oil, Drained), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). more...
on diet Mboehler's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mboehler's weight history


Mboehler's Recent Activity

Mboehler's Own Activity

No recent activity.

Mboehler's Buddies

No recent activity.

Other Member Diet Recent Activity

flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.
Svzharikova recorded a Journal Entry and a Weight Entry at 133.4 lb.
Jumppakuikelo recorded a Weight Entry at 200.6 lb.
Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.