Mboehler's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
643 kcal Fat: 10.59g | Prot: 100.39g | Carb: 28.72g.   Breakfast: Reduced Sugar Ketchup, Egg Beaters - Original. Lunch: Whey Isolate 28, Strawberries Unsweetened in Water Pack (Cooked or Canned). Dinner: Chicken Breast (Skin Not Eaten), Chicken Stock, Capers, Black Olives, Sun-Dried Tomatoes (In Oil, Drained), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). more...
on diet Mboehler's own diet   losing 14.0 lb a week

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