Mboehler's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
643 kcal Fat: 10.59g | Prot: 100.39g | Carb: 28.72g.   Breakfast: Reduced Sugar Ketchup, Egg Beaters - Original. Lunch: Strawberries Unsweetened in Water Pack (Cooked or Canned), Whey Isolate 28. Dinner: Capers, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sun-Dried Tomatoes (In Oil, Drained), Black Olives, Chicken Breast (Skin Not Eaten), Chicken Stock. more...
on diet Mboehler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mboehler's own diet



Mboehler's weight history


Mboehler's Recent Activity

Mboehler's Own Activity

No recent activity.

Mboehler's Buddies

No recent activity.

Other Member Diet Recent Activity

Reverse Will joined group Gamers: The Gathering.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.
Corderoys on fire recorded a Journal Entry.
rhago32 recorded a Weigh In at 266.0 lb.
Shwingee updated their Food Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 168.7 lb.