Niles Bishop's Journal, 11 January 2013

Niles Bishop's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

221.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

587 kcal

Fat: 24.23g | Prot: 16.32g | Carb: 79.17g. Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Brown 'N Serve Beef Sausage Links, Country-Style Spread, Cinnamon Raison Bagel. more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Niles Bishop's own diet gaining 1.1 lb a week


	submit a comment You must sign in* to submit a comment*

Niles Bishop's weight history

view complete history

Niles Bishop's Recent Activity

Niles Bishop's own activity

No recent activity.

Niles Bishop's Buddies

No recent activity.

Other Member Diet Recent Activity

	1Angelitta1 updated their Food Diary.
	ClassicRocker replied to deadcenter's post - What do you have to be thankful for in life .
	archie7294 recorded a weigh in at 255.0 lb.
	WonderWoman6806 commented on SELouisiana's journal.
	Traci251 recorded a weigh in at 214.6 lb.
	TofuPhobic updated their Exercise Diary.
	DMBPA recorded a weigh in at 140.0 lb.
	kam012069 recorded a weigh in at 262.0 lb.

Niles Bishop's Journal, 11 January 2013

submit a comment

Other Related Links

Members

Other Journals for Niles Bishop's own diet

Niles Bishop's weight history

Niles Bishop's Recent Activity

Niles Bishop's own activity

Niles Bishop's Buddies

Other Member Diet Recent Activity