Niles Bishop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
587 kcal Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.   Breakfast: Country-Style Spread, Brown 'N Serve Beef Sausage Links, Cinnamon Raison Bagel, Apple Juice (Frozen Concentrate, Diluted with Water). more...
2930 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Niles Bishop's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niles Bishop's weight history


Niles Bishop's Recent Activity

Niles Bishop's Own Activity

No recent activity.

Niles Bishop's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Topher2112 supported Phil's Journal Entry.
Litlbit56 updated their Exercise Diary.
fitcy recorded a Weight Entry at 161.0 lb.
Scalewatcher3 recorded a Weight Entry at 123.2 lb.
e-commerceunleashed supported Phil's Journal Entry.
Toumina recorded a Weight Entry at 244.0 lb.
packerboy recorded a Journal Entry.