Niles Bishop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
587 kcal Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Brown 'N Serve Beef Sausage Links, Country-Style Spread, Cinnamon Raison Bagel. more...
2930 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Niles Bishop's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niles Bishop's own diet



Niles Bishop's weight history


Niles Bishop's Recent Activity

Niles Bishop's Own Activity

No recent activity.

Niles Bishop's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 124.8 lb.
JoelPH supported Lavaflo's Journal Entry.
Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.