Niles Bishop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
587 kcal Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Brown 'N Serve Beef Sausage Links, Country-Style Spread, Cinnamon Raison Bagel. more...
2930 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Niles Bishop's own diet   gaining 1.1 lb a week

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