Niles Bishop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
587 kcal Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Brown 'N Serve Beef Sausage Links, Country-Style Spread, Cinnamon Raison Bagel. more...
2930 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Niles Bishop's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niles Bishop's own diet



Niles Bishop's weight history


Niles Bishop's Recent Activity

Niles Bishop's Own Activity

No recent activity.

Niles Bishop's Buddies

No recent activity.

Other Member Diet Recent Activity

micshoe recorded a Weigh In at 332.0 lb.
Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.
Deb_N supported Hermiones Mom's Journal Entry.
MomjjjaLou supported r1xlx's Journal Entry.
Cryfder65 recorded a Weigh In at 210.0 lb.
vieuxgarcon recorded a Journal Entry and a Weigh In at 296.0 lb.
Devareddy Harinadh recorded a Weigh In at 174.2 lb.