Niles Bishop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
587 kcal Fat: 24.23g | Prot: 16.32g | Carb: 79.17g.   Breakfast: Country-Style Spread, Brown 'N Serve Beef Sausage Links, Cinnamon Raison Bagel, Apple Juice (Frozen Concentrate, Diluted with Water). more...
2930 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Niles Bishop's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niles Bishop's weight history


Niles Bishop's Recent Activity

Niles Bishop's Own Activity

No recent activity.

Niles Bishop's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on foreverfrost's Weigh In.
erikahollister commented on tduncan1's Weigh In.
Sugar Waffle supported Scout1idf's Journal Entry.
warrenwinter commented on their Journal Entry.
mountain_mama recorded a Journal Entry.
loganlizak recorded a Weigh In at 192.0 lb.
missin_luck recorded a Weigh In at 177.4 lb.
Maine coon commented on their Journal Entry.