bigalfro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
251.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1045 kcal Fat: 53.38g | Prot: 90.45g | Carb: 85.02g.   Breakfast: Complete Biscuit and Baking Mix, Original Cream Cheese, Cream (Half & Half), Cinnamon. Lunch: Tilapia Fillets, Vegetable Medley, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Sweet Butter Blend, Tex Mex Light Shredded Cheese, Imitation Bacon Bits, Salad Toppins, Light Ranch Dressing, Sliced Baby Bella Mushrooms, Baked or Broiled Shrimp, Sliced Black Olives. Snacks/Other: Pistachio Nuts, Endulge Peanut Caramel Cluster Bar. more...
on diet bigalfro's own diet   gaining 4.2 lb a week

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