bigalfro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
251.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1045 kcal Fat: 53.38g | Prot: 90.45g | Carb: 85.02g.   Breakfast: Complete Biscuit and Baking Mix, Cinnamon, Cream (Half & Half), Original Cream Cheese. Lunch: Vegetable Medley, Tilapia Fillets, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Sliced Baby Bella Mushrooms, Baked or Broiled Shrimp, Imitation Bacon Bits, Tex Mex Light Shredded Cheese, Sliced Black Olives, Light Ranch Dressing, Sweet Butter Blend, Salad Toppins. Snacks/Other: Pistachio Nuts, Endulge Peanut Caramel Cluster Bar. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 355.6 lb.
bigalfro recorded a Weigh In at 350.6 lb.
bigalfro recorded a Weigh In at 344.2 lb.
bigalfro recorded a Weigh In at 339.2 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

gibsongallph recorded a Weigh In at 96.0 lb.
dHofstra recorded a Weigh In at 163.5 lb.
maxinux recorded a Weigh In at 292.1 lb.
gianlucasc recorded a Weigh In at 181.7 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
6packjames updated their Food Diary.
MotoGT recorded a Weigh In at 275.0 lb.
Meddo Goldenhart supported susan4animals's Weigh In.