bigalfro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entry for 11 January 2013:
1045 kcal Fat: 53.38g | Prot: 90.45g | Carb: 85.02g.   Breakfast: Complete Biscuit and Baking Mix, Original Cream Cheese, Cream (Half & Half), Cinnamon. Lunch: Tilapia Fillets, Vegetable Medley, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Sweet Butter Blend, Tex Mex Light Shredded Cheese, Imitation Bacon Bits, Salad Toppins, Light Ranch Dressing, Sliced Baby Bella Mushrooms, Baked or Broiled Shrimp, Sliced Black Olives. Snacks/Other: Pistachio Nuts, Endulge Peanut Caramel Cluster Bar. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hanna Bu recorded a Journal Entry.
DJ Beecher recorded a Journal Entry and a Weight Entry at 136.0 lb.
Ozen83 is following FloridaAngel.
Pablo Carvalho recorded a Weight Entry at 144.4 lb.
Flavia Matei recorded a Weight Entry at 120.4 lb.
mellarky35 recorded a Weight Entry at 220.0 lb.
TremSinistra updated their Food Diary.
sheephappens supported NataliaPeshkova's Journal Entry.