bigalfro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
251.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1045 kcal Fat: 53.38g | Prot: 90.45g | Carb: 85.02g.   Breakfast: Cream (Half & Half), Cinnamon, Complete Biscuit and Baking Mix, Original Cream Cheese. Lunch: Vegetable Medley, Light 'n Fit Carb and Sugar Control Vanilla Cream, Tilapia Fillets. Dinner: Salad Toppins, Imitation Bacon Bits, Sweet Butter Blend, Light Ranch Dressing, Baked or Broiled Shrimp, Sliced Black Olives, Sliced Baby Bella Mushrooms, Tex Mex Light Shredded Cheese. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Pistachio Nuts. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 349.8 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

hear48 and lglsheehan are now buddies.
isaacben42 updated their Food Diary.
Krugette recorded a Weigh In at 155.0 lb.
Jgrantham recorded a Weigh In at 164.5 lb.
IamaJellybelly recorded a Weigh In at 269.0 lb.
cparker recorded a Journal Entry and a Weigh In at 186.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
Myrnauno recorded a Weigh In at 149.3 lb.