bigalfro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
251.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1045 kcal Fat: 53.38g | Prot: 90.45g | Carb: 85.02g.   Breakfast: Complete Biscuit and Baking Mix, Original Cream Cheese, Cream (Half & Half), Cinnamon. Lunch: Tilapia Fillets, Vegetable Medley, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Sweet Butter Blend, Tex Mex Light Shredded Cheese, Imitation Bacon Bits, Salad Toppins, Light Ranch Dressing, Sliced Baby Bella Mushrooms, Baked or Broiled Shrimp, Sliced Black Olives. Snacks/Other: Pistachio Nuts, Endulge Peanut Caramel Cluster Bar. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 356.0 lb.
bigalfro recorded a Weigh In at 352.8 lb.
bigalfro recorded a Weigh In at 352.0 lb.
bigalfro recorded a Weigh In at 354.0 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on smartygirlCA's Journal Entry.
BBoudreaux recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on Alnona's Weigh In.
FiveTwoCowboy supported warrenwinter's Journal Entry.
islandmoma updated their Food Diary.
sunnykate updated their Exercise Diary.
gary houston melton updated their Food Diary.