brtstark's Journal, 11 January 2013

Post Dallas training support.
159.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet brtstark's own diet   losing 6.0 lb a week

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brtstark recorded a Weigh In at 151.4 lb.
brtstark recorded a Weigh In at 154.2 lb.
brtstark recorded a Weigh In at 154.0 lb.
brtstark recorded a Weigh In at 152.2 lb.

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BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.