Desserrie's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.0 lb Lost so far: 113.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1334 kcal Fat: 45.88g | Prot: 73.11g | Carb: 158.15g.   Breakfast: Tomatoes, Boiled Ham, Processed Cheddar Cheese, Flatbread, Baby Spinach, Sweeteners (Saccharin), Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: All Natural Diced Tomatoes, Garden Vegetable Pasta Sauce, Zucchini, Chili (Small), Yellow Summer Squash, White Rice, Lean Ground Beef (91/9), Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Beef Vegetable Stew Type Soup with Potato, White Rice, Lean Ground Beef (91/9). Snacks/Other: Chocolate Almond Premium Ice Cream, Peanut Butter, Honey Wheat Braided Pretzel Twists. more...
2242 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 195.3 lb.
Desserrie recorded a Weigh In at 192.2 lb.
Desserrie recorded a Weigh In at 190.0 lb.
Desserrie recorded a Weigh In at 190.6 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 244.0 lb.

Other Member Diet Recent Activity

aschweik recorded a Weigh In at 232.8 lb.
CassandraXX updated their Exercise Diary.
grp9418 recorded a Weigh In at 247.0 lb.
Pame2016 recorded a Weigh In at 142.2 lb.
Fitbit45 supported Avid_eva's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrsk81 recorded a Weigh In at 186.8 lb.
paddocks55 commented on lavender211's Journal Entry.