Desserrie's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.0 lb Lost so far: 113.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1334 kcal Fat: 45.88g | Prot: 73.11g | Carb: 158.15g.   Breakfast: Tomatoes, Boiled Ham, Processed Cheddar Cheese, Flatbread, Baby Spinach, Sweeteners (Saccharin), Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: All Natural Diced Tomatoes, Garden Vegetable Pasta Sauce, Zucchini, Chili (Small), Yellow Summer Squash, White Rice, Lean Ground Beef (91/9), Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Beef Vegetable Stew Type Soup with Potato, White Rice, Lean Ground Beef (91/9). Snacks/Other: Chocolate Almond Premium Ice Cream, Peanut Butter, Honey Wheat Braided Pretzel Twists. more...
2242 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 2.8 lb a week

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